Exercitiul Zilei 7: Oblique Twist Plank
Exercitiul Zilei 7
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Exercitiul Zilei 6
Exercitiul Zilei 6: Cross Mountain Climbers
Exercitiul Zilei 5
Exercitiul zilei 5: Crunch with ball.
Exercitiul Zilei 4
Exercitiul Zilei 4: Flotari / Push-ups